Weigh In record (no journal entry) for 10 November 2022
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129.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1277 kcal
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Fat: 63.90g | Prot: 57.30g | Carb: 94.94g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Brie Cheese , Chicken Soup, Triscuit Crackers Original. Dinner: Tea (Brewed) , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Parmesan Cheese (Shredded) , Brussels Sprouts, Fremont Fish Market Jumbo Raw Shrimp , Olive Oil , Sauvignon Blanc Wine. more...
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1948 kcal
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Activities & Exercise:
Housework - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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