Weigh In record (no journal entry) for 03 November 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1211 kcal
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Fat: 23.09g | Prot: 32.82g | Carb: 160.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Uncle Ben's Bistro Express Lemon Chicken Entree. Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 3.1 lb a week
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