Weigh In record (no journal entry) for 18 June 2011
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1635 kcal
|
Fat: 73.97g | Prot: 57.89g | Carb: 188.58g.
Breakfast: Apples, Life Bar - Banana Walnut Bread. Lunch: Blue Cheese, Chile con Queso without Chips (Cup), Soft Pretzels, Chicken, Romaine, Raisins, Dry Roasted Hulled Sunflower Seeds, Root Beer. Dinner: Curly Mac ‘n’ Cheese (Kid's), Tuscan White Bean Minestrone Side (Cup), Asparagus & Arugula Salad. more...
|
|
1920 kcal
|
Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|