Weigh In record (no journal entry) for 10 November 2022
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226.6 lb
Lost so far: 32.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1672 kcal
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Fat: 91.36g | Prot: 57.35g | Carb: 170.84g.
Breakfast: Broccoli Casserole, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Fresh & Easy Melon, Hershey's Kit Kat. more...
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3034 kcal
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Activities & Exercise:
Sitting - 3 hours, Reading - 30 minutes, Studying - 1 hour, Washing Dishes - 39 minutes, Cooking - 19 minutes, Sleeping - 12 hours, Resting - 5 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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