Weigh In record (no journal entry) for 10 November 2022
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268.6 lb
Lost so far: 0 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1021 kcal
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Fat: 64.78g | Prot: 38.57g | Carb: 68.53g.
Breakfast: Tomatoes, Ground Beef (80% Lean / 20% Fat) , Calavo Avocado, Coconut Custard Pie , Coffee. more...
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gaining 1.4 lb a week
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