Weigh In record (no journal entry) for 10 November 2022
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2386 kcal
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Fat: 119.99g | Prot: 110.50g | Carb: 275.76g.
Breakfast: Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Starbucks Bacon Gouda Egg Sandwich, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Coffee, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk. Lunch: Coca-Cola Diet Coke, Jimmy John's Provolone Cheese, Jimmy John's #3 Totally Tuna. Dinner: Sour Dough Bread, Spicy Pickle Tuna Salad, Coca-Cola Diet Coke Caffeine Free (Can), La Madeleine Reduced Fat Tomato Basil Soup. Snacks/Other: Cuban Coffee, Pears. more...
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2990 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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