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The good weeks keep adding up and my weight keeps going down. If someone had told me that I could lose as much weight eating 200 grams of carb a day as when I was eating 40, I would have said they were nuts. But apparently with higher carb and lower fat eating not only does the weight continue to drop off, but my blood pressure is lower and my blood glucose continues to be in my target range. I can't wait to have my cholesterol numbers checked in January.
I've been learning to cook all sorts of new recipes, all of them whole food plant based. Delicious and very filling. Exercise goes well, too.
Have a great week everyone.
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181.9 lb
Lost so far: 43.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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