Weigh In record (no journal entry) for 03 November 2014
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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3476 kcal
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Fat: 97.70g | Prot: 214.88g | Carb: 432.72g.
Breakfast: Rice Krispies Treats, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Honeycrisp Apples, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Wendy's Vanilla Bean Frosty Shake (Large). Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Land O'Lakes Traditional Half & Half, Honeycrisp Apples. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 5.6 lb a week
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