Weigh In record (no journal entry) for 10 November 2022
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288.6 lb
Lost so far: 8.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1501 kcal
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Fat: 67.38g | Prot: 135.50g | Carb: 91.35g.
Breakfast: Farm Fresh Hard Boiled Eggs, Pineapple, Smithfield Thick Cut Bacon. Lunch: Cooked Celery, Chicken Gizzard (Simmered, Cooked) , Cooked Young Green Onion (from Fresh), Red Onions, Carrots, Zucchini . Dinner: Cucumber (with Peel) , Potbelly Potbelly Vinaigrette, Boiled Egg, Meijer Chicken Caesar Salad, Chicken Gizzard (Simmered, Cooked) , Red Onions, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: A&W Diet Root Beer. more...
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losing 2.8 lb a week
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