Weigh In record (no journal entry) for 18 June 2011
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172.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1507 kcal
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Fat: 110.03g | Prot: 91.52g | Carb: 37.38g.
Breakfast: atkins peanut butter fudge gtanola bar, half and half, coffee. Lunch: butter, cheddar cheese, bacon oscar meyer, carb style wheat, egg. Dinner: butter, fresh express leafy green romaine, kens caesar dressing, cucumber, cherry tomato, feta, broccoli, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: kens ranch dressing, hannaford oven baked turkey breast, Celery, sticksters, teddie chunky peanut butter. more...
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gaining 0.5 lb a week
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