Weigh In record (no journal entry) for 18 June 2011
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1249 kcal
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Fat: 31.75g | Prot: 45.79g | Carb: 126.00g.
Breakfast: Iced Coffee with Milk, Cheerios. Lunch: Regular Beer, Mustard, Hot Dog Bun, Beef Frankfurter or Hot Dog. Dinner: Guacamole, Red Salsa, Corn Tortillas, Refried Beans with Cheese, Tilapia (Fish). Snacks/Other: Vodka. more...
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2321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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little_pioneer's weight history
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