Weigh In record (no journal entry) for 03 November 2014
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294.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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867 kcal
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Fat: 25.95g | Prot: 87.27g | Carb: 67.28g.
Breakfast: Organic Meadow Skim Milk, 365 Organic American Cheese Singles, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original. Lunch: Honeycrisp Apples, Grilled Chicken, Publix Green Bell Pepper. more...
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gaining 0.3 lb a week
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