aFzii's Journal, 18 August 2009

127.3 lb Lost so far: 16.7 lb.    Still to go: 7.3 lb.    Diet followed poorly.

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725 kcal

Fat: 30.50g | Prot: 34.18g | Carb: 82.15g.   Lunch: orange, Creamy Peanut Butter, english bread. Dinner: cherry, papaya, chicken, lettuce. Snacks/Other: Chipotle Chicken on French Sandwich (Half), rice cracker. more...

2635 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 16 minutes, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (fast) - 1 hour and 24 minutes, Standing - 1 hour and 30 minutes. more...