Colinhiscock's Journal, 18 June 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 34.72g | Prot: 48.55g | Carb: 238.79g.   Breakfast: Wholemeal Pitta. Lunch: Medium Sliced Wholemeal Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Burger. Snacks/Other: Mars Bar, Lager, Jaffa Cake, Crisps, Fruit Crunch. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...