MrGoodnight's Journal, 18 June 2011

my dirty little secret

201.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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711 kcal

Fat: 21.88g | Prot: 23.21g | Carb: 106.63g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Snacks/Other: Digestive, Liquorice Allsorts, Skimmed Milk. more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...