Weigh In record (no journal entry) for 03 November 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1483 kcal
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Fat: 76.12g | Prot: 170.18g | Carb: 38.86g.
Breakfast: Extra Virgin Olive Oil, Baby Spinach, Egg, Egg White. Lunch: Avocado Vegetable Oil, Baby Spinach, Cauliflower, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Dinner: Coconut Oil, Baby Spinach, Baby Zucchini, I&J Hake Fillet. Snacks/Other: Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Biogen ISO-Whey Premium. more...
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2882 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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