Weigh In record (no journal entry) for 09 November 2022
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129.7 lb
Lost so far: 11.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1242 kcal
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Fat: 46.41g | Prot: 57.55g | Carb: 125.74g.
Breakfast: Butter, Latte Coffee, Toasted Rye Bread, Cooked Egg White, GT's Organic Raw Gingerade Kombucha. Lunch: Spindrift Lemon Sparkling Water, Trader Joe's Marcona Almonds, Falafel Wrap, Pita Bread. Dinner: Brie Cheese , Triscuit Crackers Original, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Cabbage Salad, Guacamole, Mission Yellow Corn Tortillas, Sauvignon Blanc Wine. more...
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1835 kcal
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Activities & Exercise:
Housework - 3 hours, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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