Weigh In record (no journal entry) for 09 November 2022
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289.0 lb
Lost so far: 8.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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650 kcal
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Fat: 46.00g | Prot: 53.00g | Carb: 0.00g.
Breakfast: Smithfield Thick Cut Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. more...
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losing 7.0 lb a week
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