Weigh In record (no journal entry) for 09 November 2022
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1971 kcal
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Fat: 63.39g | Prot: 100.61g | Carb: 238.37g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Oranges, Tesco Chicken Breast Fillets (130g), Cadbury Double Decker (54.5g). Dinner: Nestle Toffee Crisp (38g), Chip Shop Chips, Baked Breaded or Battered Fish, Warburtons Fruit Loaf with Orange. more...
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2072 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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