Weigh In record (no journal entry) for 02 November 2014
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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3366 kcal
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Fat: 89.75g | Prot: 188.13g | Carb: 444.52g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Rice Krispies Treats. Dinner: Blue Moon Beer, Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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steady weight
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