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I am out of state visiting family & friends but am NOT setting aside my daily,weekly or monthly goals. However,as I didn't bring along *my* scale & do not wish to be "deceived" by one that may or may not be in sync with mine I wont be weighing in until I return(Sat/Sun).
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182.6 lb
Lost so far: 9.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1792 kcal
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Fat: 76.29g | Prot: 85.00g | Carb: 202.50g.
Lunch: KFC Chicken Strips, KFC Dr Pepper (20 oz), KFC Corn on the Cob (3"), KFC Mashed Potatoes without Gravy. Dinner: Onions, Kraft Velveeta Cheese Sauce, Sour Cream, Fritos Original Corn Chips, Tap Water, Turkey Chili. Snacks/Other: Tastee Apple Caramel Apple with Peanuts. more...
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steady weight
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 Comments
Ok Bill....for you :) my sons scale says up 2 lbs .....I better put a stop to their feeding me .....actually,I dont think I did too bad until I went to my best friends today!!! Yesterday I was under my calorie count & today Im over 5%. The rest of the week is planned meals :) And my friend has a scale she says is *very* accurate as her husband is a mechanic & uses it for car parts!!! What luck,huh?!! :))
02 Nov 14 by member: myawethinTICself
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