Weigh In record (no journal entry) for 07 November 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1111 kcal
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Fat: 41.57g | Prot: 104.97g | Carb: 68.19g.
Breakfast: Jams (Reduced Sugar, Preserved) , Coles Light Smooth Ricotta , Flora Pro-Activ Light, Helga's Lower Carb 5 Seeds Bread, Avalanche 99% Sugar Free Cappuccino . Lunch: Hellmann's Light Mayonnaise , Birds Eye Steam Fresh Veggies in a Bowl, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Dinner: Simsons Pantry Low Carb Mini Wraps, Hellmann's Light Mayonnaise , Baby Spinach, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: The Happy Snack Company Roasted Chickpeas, Avalanche 99% Sugar Free Cappuccino , Woolworths Frozen Fresh Blueberries, Chobani Fit Tropical , Woolworths Light Tasty Reduced Fat Cheddar Cheese, Flat White. more...
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