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Back on track today which is always a good start to the day 🐝❤️😘
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1599 kcal
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Fat: 68.83g | Prot: 81.58g | Carb: 158.52g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Thai Salmon Mini Burgers , Waitrose Thai Style Salmon Fishcakes, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 2.8 lb a week
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