hendoo11's Journal, 17 June 2011

156.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 28.61g | Prot: 63.86g | Carb: 200.07g.   Breakfast: Coffee, Light & Crispy Strawberry Cereal Bars. Lunch: Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Chicken Breast. Dinner: Fried Rice, Refried Beans with Cheese, XX Lager, Burrito with Pork and Beans. more...

2350 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...