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prbarth
Journal
17 Jun 11
prbarth's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
611 kcal
Fat: 23.45g | Prot: 32.28g | Carb: 62.90g.
Breakfast:
Day Break Chocolate Chip Crisp Bar, splenda packet, fat free coffee creamer, coffee.
Lunch:
diet pepsi, taco bell burrito.
more...
2426 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Housework - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 6 hours.
more...
losing 5.3 lb a week
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