Weigh In record (no journal entry) for 02 November 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2510 kcal
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Fat: 77.11g | Prot: 126.53g | Carb: 336.45g.
Breakfast: Simply Orange 100% Pure Orange Juice, Silk Unsweetened Soymilk, Kroger Blueberry Frosted Shredded Wheat, Potato & Green Chile Burrito, El Pinto Chipotle Salsa, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Extra Virgin Olive Oil, Broccoli, Broccoli Alfredo reduced sodium. Dinner: Evol Basic Bean & Cheese. Snacks/Other: Ripple Brand Collective Dark Chocolate Almond Bark Thins, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kroger Toasty Peanut Butter Crackers, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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