Ingria's Journal, 02 November 2014

190.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 40.20g | Prot: 52.26g | Carb: 132.37g.   Breakfast: Kirkland Signature Dried Cherries, Mestemacher Whole Rye Bread, Egg, Coffee, Butter. Lunch: Cucumber (with Peel), Lettuce, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Philadelphia Original Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Dos Equis Dos Equis Amber. Dinner: Philippine Brand Dried Mangoes, Straus Family Creamery Organic Sour Cream, Meal Mart Beef Stuffed Cabbage. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...