thebigkid's Journal, 02 November 2014

235.6 lb Lost so far: 39.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

2215 kcal

Fat: 115.75g | Prot: 48.37g | Carb: 250.77g.   Breakfast: Kirkland Signature Maple Syrup, Quaker Instant Oatmeal - Regular, Brown Sugar, Tropicana Orange Juice. Lunch: Pepsi Diet Pepsi (Can), Beef or Meat Gravy, Casey's Fresh Cut Fries, Dempster's Hot Dog Buns, Shopsy's Hot Dogs. more...

2603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...