Weigh In record (no journal entry) for 02 November 2014
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204.9 lb
Lost so far: 30.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1300 kcal
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Fat: 43.88g | Prot: 74.15g | Carb: 156.57g.
Breakfast: Dole Bananas, Kroger Carbmaster Banana Cream Pie. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Iceberg Lettuce (Includes Crisphead Types), Earthbound Farm Organic Spring Mix, Kirkland Signature Extra Lean Sliced Ham. Dinner: Frito-Lay Sunflower Seeds in Shell, Whoppers Whoppers, Kerrygold Aged Cheddar Cheese. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Quaker Natural Granola - Oats, Honey & Raisins. more...
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steady weight
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