Weigh In record (no journal entry) for 02 November 2014
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143.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1176 kcal
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Fat: 29.18g | Prot: 43.39g | Carb: 127.86g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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gaining 3.1 lb a week
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