Weigh In record (no journal entry) for 02 November 2014
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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2492 kcal
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Fat: 77.34g | Prot: 170.97g | Carb: 286.59g.
Breakfast: Mashed Potato, Chocolate Ice Cream Cone, Schwan's Filet Mignon, Candy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Dinner: Carrots, Tilapia (Fish) (Cooked, Dry Heat), Catelli Whole Wheat Pasta, Egg. Snacks/Other: Pears, Papaya, Pears, Apples, Peanuts, Peanuts, Almonds, Salmon. more...
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losing 1.3 lb a week
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