Weigh In record (no journal entry) for 08 November 2022
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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844 kcal
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Fat: 21.43g | Prot: 28.27g | Carb: 107.54g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almond Milk, Homemade Granola, White Rice, Coffee, Aquafina Water (16.9 oz). Lunch: Coffee, Blue Moon Belgian White, Fajita with Chicken and Vegetables. more...
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2000 kcal
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Activities & Exercise:
Cooking - 2 hours, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sewing - 3 hours. more...
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gaining 0.4 lb a week
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