Weigh In record (no journal entry) for 15 June 2011
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286.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1280 kcal
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Fat: 43.50g | Prot: 89.00g | Carb: 138.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Organic Half & Half Mix, Deli Fresh Grilled Chicken Breast, Catalina Dressing, Large Cut Cheese & Garlic Croutons. Dinner: Tropicana Lemonade (20 oz), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Gold-Bears Gummi Candy. more...
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losing 5.6 lb a week
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