Weigh In record (no journal entry) for 08 November 2022
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1451 kcal
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Fat: 68.80g | Prot: 70.22g | Carb: 115.05g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Triscuit Crackers Original, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Almonds , Unsweetened Iced Tea, Publix Tuna Salad. Dinner: Guacamole, Sour Cream, Fresh Express Cabbage Salad, Sauvignon Blanc Wine , Mission Yellow Corn Tortillas, Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Snickers Snickers Bar (Miniatures). more...
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1622 kcal
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Activities & Exercise:
Cooking - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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