Weigh In record (no journal entry) for 08 November 2022
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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959 kcal
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Fat: 52.47g | Prot: 54.24g | Carb: 66.46g.
Breakfast: Soft Boiled Egg, Olive Oil, Spinach, Harris Teeter Blueberries, Strawberries. Lunch: Queso Fresco, Nonna Pia's Balsamic Glaze, Extra Virgin Olive Oil, Sweet Red Peppers, Calavo Avocado, Skinless Chicken Breast, Spinach, Panera Bread Thai Chicken Soup. Snacks/Other: Junkless Strawberry Chewy Granola Bar. more...
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gaining 0.2 lb a week
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