|
BBB&E 30 day challenge is complete. Results are in. First off, Going from a SAD diet of eating ice cream every night was terribly hard! I would not recommend anyone doing that. My first 2 weeks were filled with addiction effects from carb and sugar. After that I am still a little tired but my mood is even, calm. My appetite is gone unless i am really hungry and I am not hangry. I just make something to eat. I have lost 15 pounds and I have not felt deprived. I am eating anywhere from 1000 to 1600 calories. I still use stevia in my butter coffee but that seems to be my only crutch and I am keeping it for now. I am happy with my progress.
|
264.0 lb
Lost so far: 20.0 lb.
Still to go: 125.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2022:
|
1221 kcal
|
Fat: 108.95g | Prot: 53.89g | Carb: 7.00g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. Lunch: Hillshire Farm Beef Summer Sausage, Bragg Organic Apple Cider Vinegar, Lemon Juice. Dinner: Guacamole, Kiolbassa Beef Smoked Sausage, Butter. more...
|
steady weight
|