Weigh In record (no journal entry) for 02 November 2014
|
189.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2014:
|
1415 kcal
|
Fat: 69.90g | Prot: 65.33g | Carb: 150.69g.
Breakfast: Chicken Breast, Coffee with Milk. Lunch: Cooked Brussels Sprouts, Apples, Carrots, Vegetable Soup (Home Recipe). Dinner: Butter, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Apples . more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|