Weigh In record (no journal entry) for 08 November 2022
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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553 kcal
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Fat: 42.33g | Prot: 26.83g | Carb: 24.41g.
Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. more...
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losing 1.4 lb a week
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