Weigh In record (no journal entry) for 02 November 2014
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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3046 kcal
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Fat: 170.50g | Prot: 152.72g | Carb: 218.37g.
Breakfast: Erdnussbutter, Nutella Nutella, Golden Toast Vollkorn Toast. Lunch: Omelett oder Rührei mit Schinken oder Speck, Olivenöl, Combino Spaghetti (Gekocht). Dinner: Asia Spezialitäten 12 Sushi, REWE Kokoseis, Gebackene Banane, Pekingente, Lachsfilet. more...
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1922 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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