|
Too much eating out!!
|
220.0 lb
Lost so far: 19.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
787 kcal
|
Fat: 22.87g | Prot: 46.18g | Carb: 110.23g.
Breakfast: Bananas, organic fat-free milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Cole Slaw, Yellow Sweet Corn, Green Peas, Green Snap Beans, Mashed Potato, Grilled Chicken Drumstick, Grilled Chicken Thigh. more...
|
|
3112 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mistyd6's weight history
|