Weigh In record (no journal entry) for 02 November 2014
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2543 kcal
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Fat: 80.25g | Prot: 95.84g | Carb: 364.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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3015 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Housework - 10 minutes. more...
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steady weight
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