paupey's Journal, 17 June 2011

187.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 43.50g | Prot: 67.00g | Carb: 173.00g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Town House Flipsides Pretzel Crackers. Dinner: potluck. Snacks/Other: Crunchy Cheetos. more...

2889 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Golf (cart) - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...