Weigh In record (no journal entry) for 02 November 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1897 kcal
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Fat: 69.98g | Prot: 77.89g | Carb: 237.87g.
Breakfast: Kahvi, Banaanit, Frieda's Satsuma, Omenat (Golden Delicious), Pulla, Tuore Omenamehu. Lunch: Paistettu Kananmuna, Valio Mustikkakeitto Sokeroimaton, Becel Kevyt Margariini, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Elovena Kaurapuuro, Valio Arkijuusto. Dinner: Ryvita Näkkileipä, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Kuuma Maitokaakao. Snacks/Other: Jäätelö. more...
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gaining 7.7 lb a week
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