Kaushalg's Journal, 02 November 2014

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Weigh In record (no journal entry) for 02 November 2014

160.3 lb Lost so far: 20.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2014:

1729 kcal

Fat: 73.17g | Prot: 67.70g | Carb: 112.93g. Breakfast: Butter , Bacon, White Bread , Egg, Avo Fresh Firm Avocado. Dinner: Chocolate Mousse, California Rolls, Salmon Sashimi. Snacks/Other: Cornetto Supreme Chocolate, Sauvignon Blanc Wine . more...

1893 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Kaushalg's Journal, 02 November 2014

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