JovialJ's Journal, 01 November 2014

I did not eat the candy. Yeaaa. I did eat 3 pieces of french bread with butter instead of the 2 I had planned. No matter. Will watch the carbs today. J

175.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 62.34g | Prot: 43.76g | Carb: 96.76g.   Lunch: Newman's Own Balsamic Vinegar, Black Olives, Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Trader Joe's Low Calorie Light Wheat Bread, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, 2% Fat Milk. more...

2638 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 6 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes. more...