Weigh In record (no journal entry) for 17 June 2011
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286.8 lb
Lost so far: 7.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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857 kcal
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Fat: 26.84g | Prot: 49.70g | Carb: 90.88g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Large Cut Cheese & Garlic Croutons, Catalina Dressing, Deli Fresh Grilled Chicken Breast, Organic Half & Half Mix. Dinner: Garlic & Olive Oil Vermicelli, Cooked Salmon, Snowpeas (Pea Pod). Snacks/Other: Real Fruit Bites - Apple Chunks. more...
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losing 11.2 lb a week
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