Weigh In record (no journal entry) for 16 June 2011
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288.4 lb
Lost so far: 5.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1062 kcal
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Fat: 22.11g | Prot: 54.53g | Carb: 130.38g.
Lunch: Large Cut Cheese & Garlic Croutons, Catalina Dressing, Deli Fresh Grilled Chicken Breast, Organic Half & Half Mix. Dinner: Snowpeas (Pea Pod), Cooked Salmon, Garlic & Olive Oil Vermicelli. Snacks/Other: Gold-Bears Gummi Candy, Fat Free Pineapple Sherbet. more...
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gaining 16.8 lb a week
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