Weigh In record (no journal entry) for 14 June 2011
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286.8 lb
Lost so far: 7.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. more...
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losing 5.6 lb a week
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essenceoftiger's weight history
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