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😞😞
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183.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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568 kcal
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Fat: 19.77g | Prot: 14.44g | Carb: 86.52g.
Lunch: Compliments Organic Carrots, Thai Kitchen Coconut Milk, Granny Smith Apples, Sweet Potato, Butternut Winter Squash, Chicken Broth (Home Recipe). Tea: Compliments Organic Carrots, Thai Kitchen Coconut Milk, Granny Smith Apples, Sweet Potato, Butternut Winter Squash, Chicken Broth (Home Recipe). Snacks/Other: Baby Carrots , Grissol Baguettes Olive Oil & Sea Salt, Sabra Roasted Red Pepper Hummus. more...
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gaining 1.0 lb a week
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