|
I had a friend over yesterday. He brought me marzipan and cheetos. I had a pack of milo cookies and a pack of crackers for breakfast. Couldn't resist the marzipan and had like four. They were big pieces. I also had a big the last of the beers I brought from Mexico with him. It was a 473ml spicy beer. Anyway... it's ok to get derailed for one day. I will do better today and in the future. Overall I lost two kg during the week so it's not that bad.
Have a great week my FS family! ❤️
|
254.2 lb
Lost so far: 36.6 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
696 kcal
|
Fat: 41.20g | Prot: 31.80g | Carb: 48.50g.
Lunch: Casablanca Cábano, Nestle Milo Choco Intense, Manitoba Creamy Peanut Butter, Naturela Rosquillas Integrales De Arroz Con Semillas De Chía Y Linaza. more...
|
gaining 6.2 lb a week
|